Supporting Your Growth
Clinical Approach
At Old Growth Counselling, I am dedicated to helping you address your concerns and focus on what truly matters to you. Together, we navigate life’s challenges on your terms and at your pace. I strive to establish a nurturing, non-judgemental therapeutic relationship - one that provides a safe and supportive space for you to explore the complexities of your life and work toward meaningful, pragmatic change.
Whether you are experiencing depression, anxiety, trauma, substance use concerns, or other challenges, I collaborate with you to pursue the changes you seek. My approach is tailored to your unique needs and goals, drawing from a range of evidence-informed modalities including Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, Person-Centered Therapy, Mindfulness-based strategies, and additional therapeutic techniques as appropriate.
I will work with you to develop a personalized plan that aligns with your strengths, values, and priorities.
Reach out today to schedule a free initial consultation. I am here to support you on your path toward healing, resilience, and growth.
Old Growth Counsellor: Michael Pandher
Michael (known to many as Mike) is a Registered Clinical Counsellor in North Vancouver, BC, with over a decade of experience supporting youth, adolescents, and teens. He has worked across community agencies and school districts throughout the Lower Mainland, providing mental health care to youth, families, and individuals.
He holds B.A. and B.Ed. degrees from Simon Fraser University and an M.Ed. in Counselling from City University of Seattle. His training includes client-centered, trauma-informed approaches, with emphasis on CBT, DBT, mindfulness-based therapy, and solution-focused therapy.
Inspiration: The Old-Growth Forest Analogy
The concept of Old Growth Counselling is inspired by the resilience and stability found in ancient forests. Old-growth ecosystems demonstrate deep roots, interconnectedness, and the capacity to adapt over time. These qualities guide our work, reflecting how individuals can develop strong foundations, meaningful relationships, and sustained personal growth. This perspective supports a grounded, nature-informed approach to human wellbeing.
This approach also aligns with Carl Jung’s view of the psyche, we recognize that growth involves integrating both conscious experience and the deeper, less visible layers of the personality. Jung’s emphasis on understanding these underlying structures - such as shadow material and inherited patterns - parallels the hidden root systems that support old-growth forests. This framework informs the therapeutic process, helping clients build resilience through greater self-awareness and psychological integration.
Explore What I Offer
Counselling Services:
Supporting Teens, Young Adults & Men’s Mental Health
As a Registered Clinical Counsellor (RCC) in North Vancouver and online, I provide confidential support for young people and men navigating life’s challenges. I help with anxiety, depression, stress, trauma, relationships, self-esteem, life transitions, and other mental health concerns.
I create a safe, non-judgmental space where teens and young people can build resilience, develop coping skills, and grow stronger emotionally and mentally.
Crime Victim Assistance Program
As a registered service provider with the BC Ministry of Justice Crime Victim Assistance Program (CVAP), I can assist victims, their immediate family members, and witnesses to deal with the effects of violent crime.
ICBC Recovery Network (coming soon)
In Person Sessions
My office is conveniently located in North Vancouver within a short walking distance to the SeaBus. Street parking, parking lots, and bike racks are conveniently located nearby. I offer flexible appointment times in the evenings, weekends and late nights to work around your schedule.
The office is safe, calm, inviting, and designed to provide you with an environment conducive to personal growth and change.
Suite 503 - 224 Esplanade West, North Vancouver BC
By Appointment Only
Taking the first step toward improved wellbeing is an important part of the process, and we’re here to make it as accessible as possible.
Schedule a session today and begin your journey toward meaningful, sustainable change.
I will work alongside you, at your pace and on your terms, every step of the way.